Non violent communication, Ho'oponopono, Journey process, meditation... are amazing way to deal with the daily stress.
Anger is the result of denial of our basic needs:
Repressed creativity is compensated by virtual or real over-sexuality
Relational casualness leads to alcoholism and gambling
Unsatisfied spirituality leads to drug
When one asks oneself in what state of being I want to create today, what type of relationship I choose to develop and what connection with my essence and the essence of the life I want to live, I release myself from anger, from obsession and addictions.
Escape from the addictions that conpensate your stress and anesthetized the void inside you