Nurturing an Ideal in our life is the most important way to feed our inner environment.
The more moments in your day you dedicate to nurture an Ideal that lights up your mind, warms your heart and produces huge vibrations in your cells and your will, the more you will feel useful and important for the world. The associated pride you will feel will give a strong meaning to your life.
To reach this goal, you need to practice activities which help you shine, which warm your life and make it vibrate!
Any happy, joyful or profound practice triggers endorphins. The most famous is Oxytocin, the hormone of love. It can be triggered it by consuming chocolate, by receiving hugs (8 hugs per day is the amount we need according to neuroscience!), through play, sports, meditation, inner awareness exercises and above all through reaching, activating, inspiring and serving the higher side of people around you.
The more moments in your day you dedicate to nurture an Ideal that lights up your mind, warms your heart and produces huge vibrations in your cells and your will, the more you will feel useful and important for the world. The associated pride you will feel will give a strong meaning to your life.
To reach this goal, you need to practice activities which help you shine, which warm your life and make it vibrate!
Any happy, joyful or profound practice triggers endorphins. The most famous is Oxytocin, the hormone of love. It can be triggered it by consuming chocolate, by receiving hugs (8 hugs per day is the amount we need according to neuroscience!), through play, sports, meditation, inner awareness exercises and above all through reaching, activating, inspiring and serving the higher side of people around you.
1. Use light to increase your endorphine level
8 methods to kindle your day
A - Set you into the light
1. Bathe yourself in the light and the warm of the sun, physically or by imagination. Anytime is good.
2. Breathe the light of the sun and let it flow in all your body, organs, celles and energetic vessels, anytime.
3. Make harmonious movements like tai chi or inspirational gentle movements physically or with your mind to introduce the light which bathes us into our body and all around.
4. Gently dance in the light of the sun or imagine dancing in the invisible light which bathes us. Let your whole being vibrate into the light through harmonious musical movements.
B - Share the light
5. Sing, prononce poetry or pray to send light around you.
6. Eat the luminous essence present in any food to extract this treasure and absorb the light from the matter.
7. Eat the light presence in the air, the ether around you anytime.
8. Meditate on the light by concentrating on its presence within, around us, and everywhere. Chew this presence to increase the light within and around us.
4 methods for ectasy
1. Studying the mystery and the essence of everything through deep meditation.
2. Sublimate our creative force by enlightening our environment.
3. Contemplate, venerate, adore the beauty hidden within the nature and behind all manifestation to reach the joy of the creation.
4. Drink and absorb the pure light where we are living until unity with It is achieved.
Great study shows the importance of a spiritual life on our health and happiness here.
Jill Bolte, amazing neuroscientist give us a guidance to use the full potentiel of our mind on her book the Whole brain living.
A - Set you into the light
1. Bathe yourself in the light and the warm of the sun, physically or by imagination. Anytime is good.
2. Breathe the light of the sun and let it flow in all your body, organs, celles and energetic vessels, anytime.
3. Make harmonious movements like tai chi or inspirational gentle movements physically or with your mind to introduce the light which bathes us into our body and all around.
4. Gently dance in the light of the sun or imagine dancing in the invisible light which bathes us. Let your whole being vibrate into the light through harmonious musical movements.
B - Share the light
5. Sing, prononce poetry or pray to send light around you.
6. Eat the luminous essence present in any food to extract this treasure and absorb the light from the matter.
7. Eat the light presence in the air, the ether around you anytime.
8. Meditate on the light by concentrating on its presence within, around us, and everywhere. Chew this presence to increase the light within and around us.
4 methods for ectasy
1. Studying the mystery and the essence of everything through deep meditation.
2. Sublimate our creative force by enlightening our environment.
3. Contemplate, venerate, adore the beauty hidden within the nature and behind all manifestation to reach the joy of the creation.
4. Drink and absorb the pure light where we are living until unity with It is achieved.
Great study shows the importance of a spiritual life on our health and happiness here.
Jill Bolte, amazing neuroscientist give us a guidance to use the full potentiel of our mind on her book the Whole brain living.
2. Turn work into a game
Work means to do, to make, to accomplish a task, a project. In other words, it is a way of transforming your energy into an action that creates an effect. Setting ourselves into action or mouvement cost energy. Spending energy can be painful and laborious, but it can also be a gift, a service, a joy! It is all about the effect we want to create!
When our goal is spending energy to create a playful and fun result like an inspiration, a shinning, a meeting, a sharing... love..., then work begins to generate joy!
When our goal is spending energy to create a playful and fun result like an inspiration, a shinning, a meeting, a sharing... love..., then work begins to generate joy!
3. Dreams, Ideals, Spirituality nurture our needs of the invisible
"What is essential is invisible for the eye!" says St Exupery's little prince. Contemporary science reveals that 99,9% of matter is made of void. What's more, we produce 40,000 invisible thoughts per day able to connect us to the whole universe faster than the speed of light. We produce fewer emotions, even fewer actions in a day in a body limited to be connected to his or her direct environnement.
Anthropology of the invisible
Humanity follows cycles that enable it to fulfill its needs of experiencing the invisible through dreams, ideals and spirituality:
1. Animism: recognizing and weaving links with the invisible forces of life
2. Polytheism: giving names, symbols and appearances to groups of ideas representing the invisible world
3. Monotheism: recognizing a cosmic intelligence that creates and drives invisible and visible life
4. Science: experiencing, describing and sharing this invisible intelligence of life with all, by using logic and common sense
These 4 periods exist throughout the lifespan; Through our early childhood (animism through the love of our parents as our creators), childhood (polytheism by discovering the world), adolescence (monotheism through the quest of falling in love with the one) and adulthood (science of experiencing and understanding life). As adults, these 4 aspects coexist and feed our lives.
Anthropology of the invisible
Humanity follows cycles that enable it to fulfill its needs of experiencing the invisible through dreams, ideals and spirituality:
1. Animism: recognizing and weaving links with the invisible forces of life
2. Polytheism: giving names, symbols and appearances to groups of ideas representing the invisible world
3. Monotheism: recognizing a cosmic intelligence that creates and drives invisible and visible life
4. Science: experiencing, describing and sharing this invisible intelligence of life with all, by using logic and common sense
These 4 periods exist throughout the lifespan; Through our early childhood (animism through the love of our parents as our creators), childhood (polytheism by discovering the world), adolescence (monotheism through the quest of falling in love with the one) and adulthood (science of experiencing and understanding life). As adults, these 4 aspects coexist and feed our lives.
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Animism, the art of dreaming
Our eternal inner baby connected to our early childhood dreams only about being loved. It seeks to attract the attention, consideration, esteem and interest of our parents first, nature second, environment third, our partner fourth and of the invisible essence of life later on. This builds a life-long foundation of feeling lovable for who we are, rather than for what we do, produce, or for what our gender brings us. This ability to feel lovable simply for who we are also determines our capacity for resilience in the face of our life events. |
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Polytheism, the high Ideal
Our eternal inner child connected to our childhood seeks a high Ideal that contains invisible and unattainable qualities and virtues. Whether we know it or not, we are on an eternal inner quest of constant discovery of the infinite aspects of our inner and outer worlds and universe. These quests that include meeting, imitating, mimicking, playing, experiencing, becoming and embodying the unknown teach us to do, to make and to acquire qualities, virtues and skills to behave like someone different than us. Our striving to perform, act, play, exchange, share, enter into dialogue, meet and unite helps us to develop our self confidence. I want, I can! By testing out various behaviors I can express more and more facets of my potential while becoming more like other beings around me |
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Monotheism, the path of spirituality
Connected to our adolescence, the eternal teenager within craves connection with the soulmate or spirit-mate, the One who will take us back to the lost paradise! This search for our divine nature is like an ascension to the summit of love and human achievement, representing the most exciting, courageous and dangerous path of our existence. The universal belief in a transcendent and sublime part of our identity revealed through sharing love with another unique creature in tune with us, or an inner spiritual part of us, is the root of all spiritualities. This conviction helps us develop trust in our higher self, our true or essential nature while simultaneously developing confidence in others by reaching the same essence within us. This faith makes love blind. |
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Science, the brotherhood of sharing
Our consciousness is constantly evolving as we reach adulthood, a time of maturity when we work towards building a collective, peaceful and loving humanity united as one family. Once our inner unity is restored, an urge to share it with all humanity is like an unquenchable fire kindling each soul through sharing common sense, finding words that connect and unite us, and reaching common needs to understand each other in the appreciation of our unicity. This is the time to finally share and offer to serve and enrich the whole. |
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