To nurture an Ideal is the most important in your life to feed the more efficient inner environment. More you take daily appointment to nurture an Idéal to irradiate light from your mind, warmth from your heart and huge vibration from your cells, your will, more you feel useful for the world, important, proud and you give a strong meaning to your life. To reach this goal, you need to practice activities which make you shining, warning and vibrate your life! Any happy, joyful or profound practices trigger endorphins in you. The more renown is Oxytocin, the hormone of love. You can trigger it by chocolate, hugs (8 a day is the amount we need according to neuroscience!), playing, sport, meditation, inner exercises and more than anything by pleasing people around you.
1. Use light to increase your endorphine level
8 methods to kindle your day A - Set you into the light 1. Bath our self in the light and the warm of the sun, physically or by imagination, anytime 2. Breathe the light of the sun and let it flow in all your body, organs, celles and energetic's vessels, anytime 3. Make harmonious movements, physically or by mind, like tai chi or inspirational gentle movements to introduce the light which bath us, in our body and all around 4. Dance gently in the light of the sun or imagine dancing in the invisible light which bath us and let all your being vibrations into the light throughout musical harmonious movements B - Share the light 5. Sing, prononce poetry or pray to send light around you 6. Eat the luminous essence present in any food to extract this treasure and absorb the light from the matter 7. Eat the light in the air, the ether around you anytime 8. Meditate on the light by concentrating on it presence in us, around us, everywhere and masticate this presence to increase the light in us and around us 4 methods for ectasy 1. Studying the mystery, the essence of everything by deep meditation 2. Sublime our creative force by enlighten our environment 3. Contemplate, venerate, adoring the beauty hidden in the nature and behind everything to reach the joy of the creation 4. Drink and absorb the pure light where we are living until fusion and unity with It.